The amazing and talented Melissa Landrum will lead Gentle Yoga Classes on Tuesdays from 5:30-6:30 p.m. and Group Sound Bath Therapy from 7:00-8:00 p.m. $15 per class or $25 for both!
We are looking forward to expanding our Community Wellness Courses. If you or someone you know is looking to teach classes such as breath work, movement therapy, and dance/Zumba, we would love to chat with them! Please pass our information along :)
Relaxing Yoga Class. All Levels welcome! Melissa will guide you through a gentle, relaxing flowy stretch, fostering inner peace. Bring a mat/blanket and water bottle, and get ready to connect with your body and mind.
Embrace a soulful journey as we relax & breathe together, connecting with the collective consciousness through sound. Sound baths include a variety of instruments such as crystal singing bowls, ocean drums, shamin drums, wind chines and more. Experience the power of love, light, and healing, radiating outward to the world and within ourselves. Bring a yoga mat/blanket and water.